Sleep quality more important than duration to stay healthy research suggests

Written by Radio News Hub on 21 September 2022

Experiencing good quality sleep is more important than getting the recommended seven to nine hours when it comes to keeping illnesses at bay, a study suggests..

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The Susie Mac Show

From infancy I listened to music - from my Dad’s accordion and keyboard playing and my brother practising with his band in the front room, music was always around me. I absorbed all the musical tastes of my 6 older brothers and sisters which was varied to say the least, before choosing what I wanted to listen to myself. I had a tiny battery powered radio that I would listen to in my room long after lights out!!!! Growing up as a teenager in the 70s - this will always be my favourite musical decade, so you can expect this to feature quite often in my playlist!! I never want to be closed off to any other musical era though so you’ll hear 80s, 90s and way beyond on my show. I love nothing more than to discover new bands and artists - who can blow me away just as much as the old ones. I’ll try to make sure it’s a mix of iconic artists from the past, right up to now. I’m always happy to hear what the listeners think, take a request or give a shout out. I love that SPIRE is a community focused radio station and hope to include info, when I get it, about gigs and bands playing in and around Chesterfield. We live in an amazing town and I’m all about being proud to live here.

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Sleep quality more important than duration to stay healthy research suggests

Written by Radio News Hub on 21 September 2022

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Radio News Hub

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Sleep quality more important than duration to stay healthy research suggests

Written by Radio News Hub on 21 September 2022

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Continue reading

Next post

Rees Mogg to unveil details of business support package

Previous post

Adverts for Gordon Ramsays gin banned over honeyberry claims

Spire Radio

Current track

Title

Artist

Current show

The Susie Mac Show

12:00 pm 3:00 pm

Current show

The Susie Mac Show

12:00 pm 3:00 pm